The AHA recommends lowering the recommended daily intake of saturated fat for heart patients to no more than 5% to 6%, and to 7% to 10% for the general population, says Debbie Krivitsky, director of nutrition at the Harvard-affiliated Massachusetts General Hospital Cardiovascular Disease Prevention Center.Īn easy way to track this is by reading nutrition labels and aiming for no more than 3 grams of saturated fat per serving in the foods you eat, she says. This might include one glass of 1% or skim milk paired with a full-fat yogurt." "Find balance by choosing a combination of low-fat and full-fat options. "I don't think it's a good idea to eat a lot of full-fat dairy," he says.
#Benefits of whole milk vs skim milk for babies license
Even so, this shouldn't give you license to chug down three or four glasses a day or to go back to the diet of the 1950s and '60s, which was loaded with butter and red meat.
"That's actually a lot when you consider that one cup of whole milk has 4.5 grams of saturated fat," says Dr. Moderation is key.Ī rule of thumb is to have no more than 20 grams of saturated fat per day for the average 2,000-calorie diet, says Dr. "The evidence doesn't really support that." The type of fat mattersĪn important reason why you can't eat full-fat dairy with abandon is that-unlike the so-called healthy monounsaturated and polyunsaturated fats found in olive oil, oily fish, and nuts - dairy products primarily contain saturated fat, which can contribute to heart disease risk.īut that doesn't mean you can't enjoy a glass of whole milk or some rich cheese from time to time, says Dr. Stare Professor of Nutrition and Epidemiology at the Harvard T.H. But does the same advice apply when it comes to dairy products? Is it time to trade in your low-fat and skim milk for whole milk and cheese? "Is whole milk better than low-fat milk? The answer is no," says Dr. Healthy fats, including those found in olive oil, nuts, seeds, and avocados, can help your body absorb crucial nutrients and contribute to overall health. But today, nutrition experts largely agree that dietary fat should have a spot at the table. In the 1980s, fat came under fire, and low-fat or fat-free products became a dietary staple. The debate in the dairy case may come down to limiting overall fat intake.
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